• Crying • Going for a walk in nature • Journaling • Talking to a counsellor, friend or family member to really get under each layer • EFT tapping • Dancing • Self awareness as to what is coming up for you, idenfiying it and allow it to relelase • Exercising • Scream into a pillow • Listen to music • See a practitioner, such as myself
There are so many ways to release your emotions. The more we learn to release our emotions, the better we start to feel and the less energy blockages we have.
What are some of your favourite ways to release your emotions?
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