These files are relaxing, listen whilst doing other things, subliminal words/affirmations are not usually hearable or very little words can be heard BUT your subconscious mind will hear and act on the suggestsions and affirmations to help you implement some changes.
Please rest assured I have had my Higher Self confirm what is verbally spoken as a sublminal message to your Subconscious mind as real, valid affirmations for change.
Listen online or download from this link
