This system is NOT just about saying these *afformations* although it would be a good idea to make a Voice memo on your mobile fone and play them regularly.
It is also about GOAL SETTING, and taking baby steps action steps towards your goals
MORNING ROUTINE
Remember the Four Modes of Human Communication I taught you in
chapter 3? Here’s where you’re going to put them into daily practice, using
my Core 4 Formula.
CORE 4 PHASE 1: READING.
You’re going to commit to spending one minute reading your new,
empowering Afformations every morning. Starting immediately, every
morning, you’re going to pick up this book and read for one minute.
CORE 4 PHASE 2: WRITING.
After you’ve read this book (or one of my other books in this series) for
one minute, next you’re going to spend one minute writing your new,
empowering Afformations following the process I taught you in chapter 3.
CORE 4 PHASE 3: SPEAKING.
After the Writing Phase, you’re going to speak your new Afformations
out loud for one minute. Yes, you’re actually going to say your new
Afformations out loud following the same process I taught you.
CORE 4 PHASE 4: LISTENING.
The final phase of my Core 4 Formula is to spend one minute listening to
your new Afformations. To get started, get my free 60-Second Stress Buster
iAfform® Audio at www.iAfform.com.
THE BENEFITS OF MY CORE 4
FORMULA
Whether you’ve had a specialized morning routine for a while or this is
something new for you, there are many benefits of doing my Core 4
Formula. These benefits include:
Reduced stress
Increased creativity
Getting in touch with your intuition
Becoming a better communicator
Releasing negative thoughts
Accessing your inner wisdom
So how do you start doing this if you’ve never done anything like it
before? Here are eleven additional tips to help you get started!
MORNINGS ARE THE BEST TIME TO DO MY CORE 4 FORMULA. Tip #1: The process of doing my Core 4 Formula is as simple as it sounds. You’re simply going to commit to yourself and the Universe that you’re going to do all four phases of my Core 4 Formula every morning. Why do we have to do them in the morning? Here are five reasons why: Reason #1: When you’re reading, writing, speaking, and listening in the morning, your brain is fresh and ready for new ideas. Reason #2: Following this process in the morning is the best way to free your mind of negative thoughts before they have a chance to take root. Reason #3: You will be able to act on your ideas much more effectively before the crush of daily events pushes your ideas out of your head. Reason #4: Unlike the rest of the day, mornings are an easier time to think clearly and put your thoughts on the written page. Reason #5: During this private time, you won’t be interrupted, so you’re free to read, write, speak, and listen to whatever you want. Tip #2: Create a routine around this practice so you can avoid distractions the abundance of the Universe. No matter what you do, don’t be discouraged; you’ll be happier and more productive when you have a consistent Core 4 practice. And it will improve your mental health as well. Tip #3: The process of reading, writing, speaking, and listening every day will enable you to tap into your inner wisdom, which will help you to find creative solutions to your problems. It’s also a wonderful way to start the day because it allows you to express yourself and learn about what you want that you may have buried deep inside. Tip #4: Adopting the Core 4 Formula is also an excellent way to get out of a rut and feel refreshed. For instance, if you’re feeling stuck or unsure about anything in your life, it’s one of the easiest ways to unblock, and it’s an enjoyable practice to keep up with. Tip #5: The Core 4 Formula is a fast and easy way to clear your mind. Whether you think you’re creative or not, this time will allow you to focus on your creative side and release any stress you may be carrying. It’s a perfect way to relax, unwind, and start your day. The best thing to do is find the time to do these four simple things. You’ll be surprised at how much you’ll achieve by committing and doing this every day. As you commit to doing your own Core 4 practice, you’ll be surprised to see how it begins to change your life. You’ll discover new insights and feel more alive!
Whether you think you’re creative or not, this time will allow you to focus on your creative side and release any stress you may be carrying. It’s a perfect way to relax, unwind, and start your day. The best thing to do is find the time to do these four simple things. You’ll be surprised at how much you’ll achieve by committing and doing this every day. As you commit to doing your own Core 4 practice, you’ll be surprised to see how it begins to change your life. You’ll discover new insights and feel more alive!
Whether you think you’re creative or not, following your Core 4 practice will quickly improve your overall well-being. You’ll be amazed at how much you can accomplish. USE THIS FORMULA TO QUICKLY CLEAR YOUR MIND OF CLUTTER. Tip #6: It’s important to have a consistent schedule and stick with it. As simple as it sounds, doing your Core 4 will become one of your favorite new daily habits—one you won’t want to live without! Tip #7: Remember that you’re not doing this to impress anyone else. The intention is to read, write, speak, and listen so you clear your mind and access the abundance of the Universe. No matter what you do, don’t be discouraged; you’ll be happier and more productive when you have a consistent Core 4 practice. And it will improve your mental health as well. Tip #8: Keeping a MillionaireTip #8: Keeping a Millionaire Afformations Journal can improve your life and help you get more done. Besides being one of the best ways to express yourself and your feelings, you’ll also find that you can minimize your morning distractions. Tip #9: In addition to boosting your confidence, you’ll be able to express your fears, your plans, and your dreams. Regardless of your goals, you’ll be able to achieve them a lot faster and easier when you follow my Core 4 Formula. Tip #10: Begin this new daily practice starting immediately. Start first thing tomorrow because it’s free, easy, and has many benefits. And did I mention—it’s free? Tip #11: Sounding perfect isn’t the goal—doing it is! Remember, this is just for you, which means nobody needs to see it except you. For example, here’s an actual excerpt from one of my Core 4 writing journals: 11:38 a.m. Well, it’s still morning. I spent this morning vacuuming and cleaning, and blowing leaves. I have to get some noise-canceling earphones because my ears hurt after all that blowing. I have sensitive ears anyway. Why am I enough?
Do you see what I did? I simply write about what’s going on in my life at the time, then write Afformations to continue re-wiring my brain with even more empowering beliefs. Yep, that’s all there is to it. Simple? Yes, incredibly simple. Easy? Not necessarily.
AFFORMATIONS FOR HEALTH
Use the following Afformations as a starting point to challenge your
unconscious assumptions about achieving your health, fitness, or weightloss; goals; strengthen your positive beliefs; and eliminate your negative
ones. Ask away!
Physical Body
Why am I so healthy?
Why do I love my body?
Why am I happy when I look in the mirror?
Why am I the perfect me?
Why is my ____________________ so healthy?
Why does my __________________ work so well?
Why is my ____________________ working perfectly?
Why did my ____________________ heal?
Why did my _________________________ get better?
Why does my ____________________ work the way it should, in
harmony with my body?
Why do I have unstoppable stamina?
Why am I so grateful that I’m so healthy?
Why am I so lucky to have the body that I have?
Why does everything in my body operate perfectly?
Why am I so strong?
Why do I have abundant energy every day?
Why do I love my beautiful, healthy body?
Why does my body treat me so well?
Why did God create perfection as me?
Why is my body a gift from God?
Emotional Health
Why do I enjoy peace of mind and fulfillment every day?
Why do I celebrate my health today?
Why am I so emotionally healthy?
Why am I so happy and comfortable in my own skin?
Why do I see only beauty when I look in the mirror?
Why do I attract emotionally healthy people?
Why did I let go of the past?
Why did I forgive ____________________ ?
Why do I let go of frustration?
Why did I let go of grief?
Why am I so happy?
Why do I have an open heart and create loving communication?
Why do I release the past?
Why am I in control of my mind, body, and spirit?
Healthy Lifestyle Choices
Why do I take responsibility for my health?
Why are healthy people magnetically drawn to me?
Why do I radiate perfect health and well-being?
Why do I eat a healthy, balanced diet?
Why do I take such good care of myself?
Why is it so easy for me to lose weight?
Why do I love to exercise?
Why do I love eating right?
Why do I accept compliments so easily?
Why do I treat my body with love?
Why do my family and friends support me in my healthy lifestyle
choices?
Why did I lose my taste for foods that aren’t good for me?
Why do I take my time when I eat and really enjoy my food?
Why do I eat a healthy balance of proteins, carbohydrates, and
fats?
Why do I make healthy choices when I prepare food for my
family?
Why do I have fun eating right and exercising?
Why do healthy foods taste so good to me?
Why does my body respond so well when I put healthy foods into
it?
Why does my body love eating well?
Why do I look forward to exercising every day?
Why does my body respond so well to healthy exercise?
Why do I love living a healthy, active lifestyle?
Why did I quit worrying?
Why do I treat my body like the temple it is?
Why do I let people support me in my new, healthy lifestyle?
Why am I so grateful for my beautiful, healthy body?
Why do I love living a healthy, happy life?
Why am I emotionally, physically, financially, and spiritually
healthy today and every day of my wonderful life?
BELIEFS ABOUT SELF CONFIDENCE
Beliefs about Yourself
Why am I so confident?
Why do I love feeling so confident?
Why do I love being so confident?
Why am I so calm?
Why am I so capable?
Why am I so comfortable in my own skin?
Why did God create such beauty in and as me?
Why am I so comfortable being Who I Really Am?
Why am I enough?
Why do I attract more than enough in my life?
Why do I attract more than enough in my business?
Why do I attract more than enough in my relationships?
Why am I good enough, even though I’m not perfect?
Why am I more than capable?
Why am I perfectly equipped to do what I’m here to do?
Why am I so loving?
Why am I so loved?
Why am I exactly who I’m supposed to be?
Why is it okay to like myself?
Why is it okay to love myself?
Why is it okay to treat myself well?
Why do I have permission to succeed?
Why do people enjoy being around me?
Why do I feel confident sharing my talents with the world?
Why did God create perfection in me?
Why am I so respected by friends, family members, and
colleagues?
Why am I so confident putting my trust in God?
Why am I so poised?
Why is it easy for people to get to know and like me?
Why do people want to help me reach my goals? (Perhaps because
you help them reach theirs!)
Healthy Self-Confidence Habits
Why do I believe in myself?
Why do I let others believe in me?
Why do I gratefully accept every good thing that comes my way
today?
Why am I magnetically attracted to the best, most loving, and
wonderful people on Earth?
Why do I see only enoughness when I look in the mirror?
Why do I easily see my own worth and value?
Why do I let others see my worth and value?
Why am I respected in my work and my life?
Why do I accept compliments so graciously?
Why are leaders attracted and magnetized to me?
Why do I seek only the best in life?
Why do I see only the best in myself and in others?
Why do I walk away from people and situations that aren’t good
for me?
Why do I enjoy sharing my gifts with the world?
Why am I always in the right place at the right time doing the right
thing with the right people?
Why do I attract loving, healthy people?
Why do I let go of negative people?
Why do people value and appreciate me?
Why am I so great at seizing opportunities?
Why am I allowed to be all I really want in this life?
Why am I allowed to do all I really want in this life?
Why am I allowed to have all I really want in this life?
Why do I always come from love?
Why do I always come from more than enough?
Why do I come from a place of contributing to the lives of others?
Why do I love making people feel good about themselves today?
Why do I look for the best in others?
Why do I love catching people doing things right?
Why am I so good at seizing opportunities today?
Why am I so grateful that I’m so confident?
Why has God blessed me so much today and every day of my life?
BELIEFS ABOUT WORK
Why am I so successful?
Why am I so confident in my work?
Why do I love my job?
Why can I get what I want?
Why is my work so satisfying to me?
Why am I so lucky to be doing the work I do?
Why do I love expressing Who I Really Am—and being
fabulously well-paid for doing it?
Why am I so valuable to people?
Why do I love what I do?
Why is my work fulfilling for me?
Why do I have the courage to do what I love and ask for the
money I’m worth?
Why do opportunities come to me so easily and so often?
Why am I fundamentally unstoppable?
Why is it okay for me to be as successful as I really want to be?
Why do I feel comfortable being very successful?
Why do I attract the right mentors and people to help me on my
career path?
Why am I validated at work and at home?
Why are my talents expressed and appreciated at work?
Why are my natural gifts recognized and well compensated?
Why are my goals coming to me as fast as I’m coming to them?
Why am I so clear about my vision for success?
Why am I so comfortable being so successful in life and business?
Why does success find me everywhere I go?
Why am I proud to be happy and successful?
Why do I thank God for my success?
Why do I let myself be as successful as I like?
Why does success come to me so quickly and so easily now?
Why does being successful equal being spiritual for me?
Healthy Work Habits
Why do I take full advantage of every opportunity that comes my
way?
Why do I have more than enough?
Why does having what I want help others get what they want?
Why do I visualize my plan so vividly?
Why do I follow through on my plans?
Why am I at peace with success?
Why did I stop stopping myself from success?
Why is my career growing beyond my wildest dreams?
Why do I love what I do and do what I love?
Why do I always act with integrity?
Why do I give myself permission to succeed?
Why am I secure in my work?
Why do I love to win?
Why do I feel comfortable asking for the sale?
Why am I so appreciated for the work I do?
Why do I allow myself to be more successful than I ever dreamed?
Why do I let myself live the life of my dreams?
Why do I have so much success in business?
Why do I love being truly happy and successful?
Why do I love being healthy, wealthy, and wise?
Why do I love helping people and making healthy profits at the
same time?
Why does my business bring in more than it spends?
Why do successful people love being around me?
Why is it so easy for me to change when change is necessary?
Why do I help those around me to be more successful?
Why do I lead by example?
Why do I enjoy adding so much value to other people’s lives?
Why do I thank God for the successful life I now live, every day
of my blessed life?
BELIEFS ABOUT LIFE, DISPELLING FEAR
Why am I enough?
Why am I safe?
Why did everything work out better than I thought it would?
Why am I going to be okay?
Why is God right here with me?
Why am I free from worry?
Why am I so calm?
Why am I at peace?
Why is it so easy for me to find solutions to challenges I face?
Why am I so confident?
Why am I so relaxed?
Why am I more than capable enough to handle this?
Why do I feel peace?
Why does God take great care of me?
Why am I so peaceful?
Why does peace manifest in my life?
Why am I greater than my fears?
Why is there no fear with God?
Why do people see the wonderful person I really am?
Why am I loved so easily and so much?
Why are people so friendly and helpful to me?
Why do so many great people love and support me?
Feeling Safe
Why is loneliness an illusion?
Why is every day filled with pleasure and peace?
Why do I easily and gratefully let go of past hurts?
Why do I let myself win today?
Why do I let go of irrational beliefs and let myself be happy?
Why do I allow God to fill my life with calm?
Why am I strong enough in mind, body, and soul to do anything I
choose?
Why am I fundamentally unstoppable?
Why do I have the power of God within me?
Why do I forgive and let go so easily?
Why do I know everything will turn out great?
Why am I safe to _______________ (fill in with whatever you
fear: speak in public, look for a job, enjoy healthy relationships,
succeed)?
Why did everything work out for the highest good of all
concerned?
Why am I so grateful to share my talents with the world?
Why do I love making phone calls to great people?
Why do I get to serve others through my products/services/ideas?
Why is “lack” not real?
Why am I completely protected by God?
Why do I lovingly accept my new, true self?
Why do I give myself permission to be Who I Really Am?
Why am I safe to do the things I really want to do?
Why am I safe to succeed in whatever I set my mind to?
Why do I love being and expressing Who I Really Am?
Why do I love my new, healthy habits?
Why do I let myself be Who I Really Am?
Why do I love being good at what I do?
Why am I free from the past?
Why do I love my new, confident self?
Why does F.E.A.R. now stand for Feel Everything And Relax?
BELIEFS AFFORMATIONS ABOUT LOVE
Why am I so loved?
Why am I so loving?
Why do I enjoy happy, healthy, peaceful relationships?
Why is my love life so fulfilling?
Why is it easy for me to ask for the love I really want?
Why do I easily accept the love I really need?
Why do I let myself love unconditionally?
Why am I willing to give love a second chance?
Why do I let myself be open to love?
Why am I safe to love and be loved?
Why do I love purely?
Why do I have such passion?
Why do loving, happy people love being around me?
Why are my relationships so much fun?
Why am I safe to love again?
Why do I easily accept love in my life?
Why does being loved equal being spiritual for me?
Why is it so easy for me to express the love I really feel?
Why are my relationships so loving, fun, and healthy?
Why am I an expression of God’s love here on Earth?
Why is my life totally filled with love?
Why is love Who I Really Am?
Attracting the Right Partner
Why is it so easy to find the person of my dreams?
Why am I so grateful to find the perfect person for me?
Why is it so easy for me to find love again?
Why am I open to love again?
Why am I so supportive of my significant other?
Why does God want me to find true love?
Why are my relationships precious gifts from God?
Why do I forgive and let go of the past?
Why does my past not equal my future?
Why do I have the courage to love again?
Why do I easily let love in?
Why am I loved for being Who I Really Am?
Why is it so easy for me to find my soul mate?
Why did love come to me so quickly and easily now?
Why do I love being so attractive to the person I truly want to
meet?
Why is it so easy for me to be happy, loved, and loving?
Why do I create an atmosphere of love in my life?
Why do I attract happy, healthy relationships?
Healthy Love Habits
Why do I respect my significant other?
Why do I appreciate all my partner is and does?
Why is love so easy for me?
Why do I catch my significant other doing something right every
day?
Why do I have a sense of humor in dealing with the people in my
life?
Why do I not expect my partner to be perfect?
Why do I fall in love with my significant other every day?
Why do I love and forgive those around me?
Why do I have so much love in my life?
Why am I so grateful that I’m so loved?
Why am I so comfortable giving and receiving love and intimacy?
Why do I seek to understand my partner before I assume?
Why do I give love and allow myself to receive love?
Why do I love having healthy intimacy?
Why is it so easy for me to truly listen and be in the moment with
my partner?
Why do I live a truly loving life today and every day?
Why do I give love wisely?
Why do I receive love openly?
Why do I find so many fun and simple ways to give and receive
love today?
Why am I emotionally committed to being with my partner?
Why am I proud to be the loving person I really am?
Why do I allow myself to be as loved as I’ve always wanted?
Why do I give and receive love in just the right ways?
Why do I help those around me to feel more loved, too?
Why do I love being so loving and generous?
Why are my actions those of a truly happy, loving person?
Why do I thank God for all the love I have, today and every day of
my life?
BELIEFS AFFORMATIONS ABOUT RELATIONSHIPS
Why am I so happy in my relationships?
Why do I have so many wonderful friends?
Why do I have so many happy, healthy relationships?
Why are the happiest people on Earth attracted to me?
Why can I count on my friends to be there when I need them?
Why am I there for my friends when they need me?
Why are people so generous with me?
Why am I so generous with others?
Why are such great people magnetically attracted to me?
Why is my family so loving?
Why am I so lucky in relationships?
Why are my relationships a reflection of God’s Love?
Why am I good enough to have so many great and healthy
relationships?
Why do the people in my life recognize my strengths, talents, and
abilities?
Why do I love being happy in my relationships?
Why do I attract happy, loving people?
Why am I truly happy and whole?
Why do I love being happy and whole?
Why do happy, healthy people love being around me?
Why do happy people find me everywhere I go?
Why am I proud to be happy and healthy?
Why do I let myself be as happy as I’ve always wanted?
Healthy Relationship Habits
Why do people see the wonderful person I really am?
Why do my friends tell me the truth about me?
Why do I have so many Loving Mirrors? (As I teach in my
seminars and coaching programs, a Loving Mirror is someone who
sees you for Who You Really Are and supports you in living your
dreams. Visit www.NoahStJohn.com to connect with other
Afformers and Loving Mirrors around the world.)
Why am I a Loving Mirror to my friends and family?
Why do I actively look for the good in people?
Why is it so easy for me to acknowledge the good I see in others?
Why do I find something to like in everyone I meet?
Why am I supportive of the people in my life?
Why do I support my friends unconditionally?
Why do my friends offer their support to me?
Why do I enjoy rich relationships with wonderful people?
Why do I have such a strong support network?
Why do I forgive the past?
Why do I take full responsibility for my life?
Why do I enrich the lives of everyone I meet?
Why do I recognize the greatness in each of my children and let
them know they make a difference?
Why do I lead my children by example?
Why do I support other people’s efforts to change and grow?
Why do I let myself be happier than I ever dreamed?
Why do I design a lifestyle of abundance?
Why do I let myself enjoy the relationships of my dreams?
Why do I have so much happiness in my relationships?
Why do I like the people in my life?
Why do I love having such healthy relationships?
Why do I invest my energy in people wisely?
Why do I find creative and fun ways to add value to people’s
lives?
Why do I mirror the best in others?
Why do I lead by example?
Why do I love having lots of healthy relationships?
Why do I love being so happy and generous?
Why do I love having so many great friends?
Why do I thank God for all of my happiness and joy, every day of
my beautiful life?