Chakra Colors – The 7 Chakras and Their Meanings Chakras are circular (or flower petal shaped) vortexes of energy lying across seven different points on our spinal column. The seven chakras are connected to different glands and organs in the body and are responsible for uniform distribution of “Chi” (also called “Qi” or Praana or life energy) through them. When there is a disruption in this life energy or a blockage in any one or more Chakras, the individual may suffer from health or mental issues. Thus, the Chakras form the energy ecosystem of every individual. A deficiency in this ecosystem can wreak havoc in the different areas of life. Each Chakra is also associated with specific chakra colors. In this brief guide, we shall study the different chakra colors as well as the areas of life the different chakras impact.

Different chakra colors and their meanings The Root Chakra – The Sanskrit word for this Chakra is Mooladhara Chakra (mool means root). The chakra colors associated with the root chakra is Red. The root chakra defines our relation to Earth. It impacts our vitality, passion and survival instincts. The red chakra colors are also indicative of our need for logic and order, physical strength and sexuality as well as the fight or flight response when faced with danger. The sense of smell in the human body is connected to the Root Chakra. The gland to which the root chakra is attached is the Gonads.

The Sacral Chakra – The Sanskrit word for the sacral chakra is the Swadhisthana chakra. The chakra colors associated with sacral chakra is orange. Swadishthana chakra relates to the water element in the human body. The chakra colors orange impact sexuality, reproductive function, joy, desire and even creativity, compassion for others etc. The sense of Taste is associated with the Sacral Chakra. Glands and organs impacted by this chakra include the lymphatic system, female reproductive organs, large intestine, pelvis, bladder etc.

The Solar plexus Chakra – The Sanskrit word for this chakra is ManiPura Chakra which literally translates to “city of jewels”. Thus the solar plexus chakra is the personal power chakra that is responsible for one’s personal and professional success. The chakra colors yellow of this energy vortex are associated with fire, energy, charge etc. This element of fire, when balanced and harmonious allows one to feel more confident, cheerful and energetic along with a right amount of respect for self and others. Our sense of sight is associated with the solar plexus chakra. The glands or organs associated with Solar plexus chakra are Adrenal glands.

The Heart Chakra – Anahata Chakra or the heart chakra is associated with the chakra colors Green. This chakra influences our relationships and has the Air element. A weak heart chakra is responsible for sabotaging the relationships through distrust, anger and envy etc. Sense of touch is impacted by the heart chakra and the glands connected to it are Thymus and lymph.

The Throat Chakra – The Vishuddhi chakra refers to our true voice. As the name suggests, the Throat chakra with its chakra colors Blue is associated with the ability to communicate, listen etc. The glands to which the Throat chakra is attached are the esophagus, ears, throat, thyroid, jaws, teeth and neck vertebrae. The ethereal element of the Throat Chakra, when balanced, allows an individual to have pleasant voice, artistic abilities, expressive ways and also ability to be in a higher place spiritually. The individuals with balanced throat chakra are able to meditate well and use their energy efficiently and artistically.

The Brow/Third Eye Chakra – The Ajna Chakra literally translates to “centre of knowing or monitoring”. This chakra is associated with chakra colors Indigo and is connected to the Pineal or pituitary gland. Those with a well balanced brow chakra can have telepathic abilities, charismatic personality and they often do not have any fear of death. The element of electricity or telepathy along with the chakra colors of Indigo are associated with our sense of Thought.

The Crown Chakra – This chakra is known as Sahasrara chakra in Sanskrit and is associated with the chakra colors of violet or purple. The crown chakra is associated with the pituitary gland, nervous system, and the brain and head region with its element of light. In its balanced state, this chakra can render individuals the ability to perform miracles, transcend the laws of nature, and have a heightened awareness of death and immortality.

Once you are aware of the 7 Chakras and their chakra colors, you can consider the methods of awakening and strengthening them in order to balance all areas of life. Doing so can help you stay mentally and physically fit, and also improve your financial/professional lives https://www.color-meanings.com/chakra-colors-the-7-chakras-and-their-meanings/

The Complete Guide To The 7 Chakras - For Beginners

Long before modern technology and science, ancient cultures knew that all living things carried a life force with them. They called the centers of energy that move inside of us, the 7 chakras. So what are the seven chakras? Chakra is an old Sanskrit word that literally translates to wheel.

This is because the life force, or prana, that moves inside of you is spinning and rotating. This spinning energy has 7 centers in your body, starting at the base of your spine and moving all the way up to the top of your head.

In a healthy, balanced person, the 7 chakras provide exactly the right amount of energy to every part of your body, mind and spirit.

However, if one of your chakras is too open and spinning too quickly, or if it is too closed and moving slowly, your health will suffer.

By learning about the 7 chakras, you can become more in tune with the natural energy cycles of your body.

You can use this information to connect physical, emotional and spiritual imbalances with the chakras that empower them. Of course, with those discoveries you can begin to balance your chakras and live a healthy and harmonious life.

The 7 chakras for beginners Before diving right into learning about the seven chakras and what each of them do, take a moment now to tune in to your body and see if you can feel your chakras at work. For beginners, those chakra exercises may seem "odd" - simply go with the flow and soon, you will not be a chakra beginner any longer You may sense the prana energy centers very lightly, very intensely or not at all. Whatever happens is ok.

Think of this exercise like an introduction; you're tuning in for, perhaps, the very first time. • First, start by making sure you're in a quiet space. If you can't be right now, just return to this section of the article later. But if you can, sit quietly for a moment and take a few deep breaths. Let tension and stress slide away for just a moment. Just be in the moment, with your body. • Now, bring your attention to the base of your spine, your tailbone, and imagine a bright spinning red light. Feel it pulsing and rotating with your breath. Sit with that for a moment. • Move your attention up your spine to the area a couple of inches below your belly button. Feel the warmth of a bright, orange spinning light. Again, notice how it moves with your breath. • Guide your attention further up to a couple inches above your belly button. You're probably familiar with this area, because when you feel strong emotions like love or fear, you likely feel it here. Notice how you can sense the intense yellow light rotating in that spot. • Bring your attention further up to the center of your chest where your heart is. This area harnesses a bright green light. When you're touched or moved, you might instinctively place your hand over this spot. Connect with that area now. • Then, bring your attention to your throat, the dip in between your collar bones. Imagine a bright blue light spinning in that area.You may feel the urge to swallow or clear your throat as you think of it. • Next, move your attention up to the space on your forehead between your eyebrows, your third eye. This area holds a deep indigo rotating light. Imagine yourself becoming wiser as it spins and becomes brighter. • Finally, shift your attention to the very top of your head. Imagine a vibrant, spinning violet light that shines right out of the top of your body. This light connects you to the universe. Feel the peace that comes with noticing this light.

The Seven Chakras: Meaning and Symbols Now that you've been introduced to your chakras, let's talk about the role that each of them plays in your life. We're going to discuss the location and purpose of each chakra, and we'll also talk about the symptoms you might experience when they are balanced or imbalanced. Of course, each discussion will conclude with how to heal, empower or tame each chakra.

1. The Root Chakra 2. The Sacral Chakra 3. The Solar Plexus Chakra 4. The Heart Chakra 5. The Throat Chakra 6. The 3rd Eye Chakra 7. The Crown Chakra

The 1st Chakra - Root Chakra - Muladhara The official name of this chakra, muladhara, comes from the words Mula, which means root and Dhara, which means support. So, this chakra's role is to connect all of your energy with the Earth, which is called grounding. When you think of your Root Chakra, think of your day to day survival here on earth. This energy center's role is to give you everything you need to survive. For us in this modern age, that typically translates to financial and emotional security.

Color: Red Location: This chakra is located at the very base of your spine, near your tailbone. It goes up to just below your belly button. What balanced feels like: When your 1st chakra is balanced, you will feel a sense of accomplishment and peace when you think about things like money, safety and shelter. You will feel connected to your human experience.

When this chakra is overactive: Our root chakra gets a lot of use, so having an overactive one is very common. When is your 1st chakra overactive An overactive root chakra will cause problems like anxiety and jitteriness. This happens because fear is based out of the need to survive. That is fear's role - to keep us alive. So, an overactive root chakra will shout messages of survival, even when no real threat is there; thus, you will have anxiety problems. Physically, you might have symptoms of digestive problems, lower back issues, hip pain, ovarian cysts in women or prostate issues in men.

How to balance your 1st chakra In practical terms, it's important to take care of your survival needs first. This chakra gives you the energy to do that, so utilize that energy to the best of your ability. Then, calm this chakra by focusing on your connection to spirit. Take time each day to nurture your soul by praying, meditating or connecting to spirit guides. Volunteering and acts of kindness and compassion can guide overactive energy away from your root chakra and into other energy centers in your body. When is the 1st chakra underactive If your survival needs have generally been taken care of, this chakra may not have been very active throughout your life. If that's the case, you may experience frequent day dreaming, trouble concentrating or simply feeling like your "head's in the clouds." People may say you appear "airheaded" or "spacey." These may not seem like major issues, but being balanced and connected is important.

Energize your 1st chakra If you find yourself disconnected from material existence, your 1st chakra may need to be revved up. You can do this with reconnecting to the earth by being out in nature. Gardening, swimming or even playing in the leaves can energize your root chakra.

The 2nd chakra - Sacral Chakra - Svadhishana The 2nd chakra is the sacral chakra or svadhishana which translates to "the place of the self." This chakra is all about your identity as a human and what you do with it. This chakra brings you creative energy to enjoy life. Your sacral chakra is the home of the creative life force energy that helps you enjoy your life here on Earth. It's the energy that motivates you to enjoy the fruits of your labor including indulging in pleasurable activities like sex.

Color: Orange Location: The sacral chakra is located right below the belly button and extends to its center. What balanced feels like: When your 2nd chakra is balanced, you will relish in the pleasurable things life has to offer, without overdoing them. Sex, good food and creative activities will be inspiring and enjoyable, and you will get a sense of wellness and abundance from them.

When this chakra is overactive The sacral chakra is often overactive when we face things like addiction and gluttony. Pleasure is a good thing, and you should never feel guilty for enjoying the good things life has to offer. However, if you find yourself enjoying things that aren’t nourishing for your soul or healthy for you, then your sacral chakra is likely out of balance. Symptoms include addiction, obesity, hormone imbalances and restlessness.

How to balance your 2nd chakra To balance your 2nd chakra, it’s helpful to draw energy away from pleasure and into your heart. You can do this by asking yourself a simple question before each action you take. Ask yourself, “Is what I am about to do good for me? Is it healthy and nourishing? What are the benefits of the action I’m about to take? ” Taking time to assess whether your actions are healthy is a great way to draw energy away from this chakra.

When this chakra is underactive If you’ve spent a lot of time focusing on very practical things without enjoying the fruits of your labor, your sacral chakra may be underactive. Symptoms of this include depression, impotence, decreased sex drive and a lack of passion and creativity.

How to energize your 2nd chakra Energizing your 2nd chakra is fun. In simple terms - enjoy life! Create a piece of art. Eat a healthy and enjoyable snack. Make love to your partner. Take time for yourself and enjoy the incredible gifts the Earth has to offer you.

The 3rd chakra - Solar Plexus - Manipura The 3rd chakra is the Solar Plexus or Manipura which translates to “lustrous gem." This chakra is where your self-confidence, identity and personal power are born. Have you ever been in a situation that you just knew wasn’t right for you? Perhaps you’ve been in a situation that you knew was going to work out. Where did you feel those cues in your body. Most people say they feel those types of cues in their “gut.” In reality, this is the seat of your personal power, your solar plexus, and you can physically feel that confidence and wisdom in its location.

Color: Yellow Location: The solar plexus starts in the center of the belly button and extends up to the breastbone or where your two sets of ribs connect in the center of your chest. What balanced feels like: When your 3rd chakra is balanced, you will feel a sense of wisdom, decisiveness and personal power. Many call this chakra the warrior chakra, as the feeling you get from it is comparable to a wise warrior going into battle. He has the confidence to win and the wisdom to know the personal truth he is fighting for. When this chakra is overactive Thesolar plexus chakra becomes overactive when the power we have over our own lives extends into the lives of others. When this chakra is too energized, you may feel quick to anger, the need to control and micromanage, greediness and a lack of compassion or empathy. You may suffer from digestive issues or even imbalances in your internal organs like the appendix, pancreas, liver and kidneys.

How to balance your 3rd chakra To balance your 3rd chakra, practice opening up your heart with love and compassion. Meditate on sending love and kindness from your heart to all those around you. Refocus the power you have and see yourself as a beacon of love. When this chakra is underactive When our personal power is taken away from us either by another person or through extenuating circumstances, we may be left with a lack of energy in our 3rd chakra. When this happens, you may feel indecisive, insecure, timid and needy.

How to energize your 3rd chakra To energize your Solar Plexus, think of the things that you know you’re good at. Everyone has talents and abilities. Make a list of yours. Feel how the confidence in those talents makes your stomach tingle and vibrate. Empower that feeling by creating your own personal affirmations.

The 4th chakra - Heart - Anahata The 4th chakra is the Heart or Anahata chakra, which translates to “unhurt." This chakra is where your love, compassion and kindness are empowered. It's not hard to understand this chakra. We all associate our hearts with love, and that's exactly what the 4th chakra is all about. This includes love for others and love for yourself, which is why this chakra is also associated with health and healing. Color: Green Location: The heart chakra's center is located right over your heart and it radiates down to your breastbone and up to your throat. What balanced feels like: When your 4th chakra is balanced, you are able to equally feel love for yourself and others. Even when tough things happen, you can still see the compassion and kindness in others. When this chakra is overactive When the heart chakra becomes overactive, we lose our personal boundaries and start to make unhealthy choices, all in the name of love.It's important to treat yourself with the same compassion and kindness that you give others, but when the heart chakra is overactive, you may find yourself always putting the needs of others before your own. Symptoms include a fast heart rate, palpitations, heart burn and interpersonal relationship issues. How to balance your 4th chakra Balancing your 4th chakra means taking that love you've given to others and focusing some of it back on yourself. You can do this by doing 1 thing every day that's just for you: • Take a relaxing bath • Treat yourself to a massage • Meditate on sending compassion to yourself When this chakra is underactive Many people have an underactive 4th chakra. Life can send us a lot of heartbreak as a way to teach us lessons about ourselves and the world around us. But, it can be hard to not take those lessons personally. When your heart chakra is underactive, you will feel like it's hard to get really close to anyone. It's like building a wall around your heart and not letting anyone in. Physically, you may feel out of touch with your body and suffer from circulation problems. How to energize your 4th chakra Energizing your heart chakra may take a lot of work. Many of us have worked hard to build up our walls and defenses, and it isn't always easy to knock them down. It first begins by loving yourself. Show appreciation for yourself, and give yourself the love that you want others to give to you. Then, spread that compassion to those around you. The 5th Chakra - Throat - Vishuddha The 5th chakra is the Throat chakra or Vishuddha which translates to “very pure." This chakra gives a voice to your personal truths. Where does your voice come from? What provides the energy for you to speak? On a physical level, of course the answer is the throat, but on an energetic level, this energy actually comes from your 5th chakra. This chakra lets you speak your truth with clarity. Resting right above the heart, the throat chakra is connected to the compassion and love you have for yourself and others. Color: Blue Location: The throat chakra’s center is right in between your collar bone, and it radiates down to the center of your heart and up to the center of your eyes. What balanced feels like: When your throat chakra is balanced, you will be able to clearly speak with love, kindness and truth. You will know exactly which words are appropriate for each situation. Speaking with a balanced throat chakra will enlighten and inspire those around you. When this chakra is overactive Our 5th chakra becomes overactive when we’ve spent a lot of time trying to make our voice heard. If you’ve often felt ignored or invalidated when you express yourself, you may have tried to overcome this by giving yourself a louder voice. Those with overactive throat chakras will often interrupt others, often be told they have a loud voice or “love to hear themselves talk.” Physically, you may suffer from throat pain, frequent infections, cavities or mouth ulcers. How to balance your 5th chakra Balancing your 5th chakra is as easy as thinking before you speak. Take it from the Buddha, before you say anything, ask yourself: “Is it true? Is it necessary? Is it kind?” When this chakra is underactive Sometimes, we have been ignored and invalidated so much that we react in an opposite way - we shut down our voices and never speak our truth. If you have an underactive throat chakra, you have likely been called shy or quiet. You may find yourself unable to express your emotions or struggling for words when you try to speak your truth. Physical symptoms often include digestive issues, because energy diverted away from the throat chakra often ends up being “swallowed” or sent down to the 3rd chakra. How to energize your 5th chakra Speak your truth! Even if no one is around to hear you, practice expressing your emotions and truths when you’re alone. It’s very common to think that we should only speak when someone else is around to hear it, but if you’re trying to energize your third chakra, it doesn’t matter if its received by any other ear than your own.

The 6th Chakra - The Third Eye - Ajna The 6th chakra is the Third Eye Chakra Ajna which translates to “beyond wisdom.” This chakra opens up your mind to information beyond the material world and the 5 senses.Extra sensory perception, intuition or psychic energy, all comes from the third eye. There is actually a small pinecone shaped gland in your brain that takes in light. This gland, the pineal gland, is responsible for helping you feel awake in the daytime and sleepy at night. Long before brain imaging, ancient cultures knew this Third Eye existed, and they also realized that it receives information from sources outside of the five senses. Extra sensory perception, intuition or psychic energy, all comes from the third eye. There is actually a small pinecone shaped gland in your brain that takes in light. This gland, the pineal gland, is responsible for helping you feel awake in the daytime and sleepy at night. Long before brain imaging, ancient cultures knew this Third Eye existed, and they also realized that it receives information from sources outside of the five senses. Color: Indigo Location: The third eye’s center is in between your eyebrows. It radiates down to your mouth and up to the top of your head. What balanced feels like: A balanced third eye is a beautiful thing, and it’s really what you are trying to achieve when you start on a path to spiritual development. When your third eye chakra is balanced, you will equally feel in tune with both the physical world and the material world. You will receive psychic information as frequently as you receive information from your 5 physical senses, but it will not overwhelm you. When this chakra is overactive It is very unlikely your 6th chakra is overactive. Most of us are very in tune with our physical reality and find it difficult to receive information outside of it. That being said, if you have an overactive third eye, you likely spend most of your time engrossed in psychic activities like tarot card readings, astrology and paranormal experiences. When your 3rd eye chakra is overactive, those activities become overwhelming and distract you from living a human experience. How to balance your 6th chakra If you find yourself consumed with psychic information, take some time to remind yourself that you are a creature of the Earth. Go to the beach and feel the sand on your toes. Dig your in the dirt in your garden. Connect your body to Earth and repeat: “I am a human being. I am a human doing.” When this chakra is underactive Most people have an underactive 6th chakra. We live in a world that often invalidates intuitive development. Because of this, we close off our Third Eyes and ignore our own psychic experiences. Doing so can cause us to feel disconnected from spiritual experiences. Physically, you may feel headaches or have problems with allergies and your sinuses. How to energize your 6th chakra Energizing your third eye will take some practice. You’ll need to devote some time to quiet, solitary meditation. At first, get used to the feeling of focusing on signals outside of your physical body. Listen to your spirit and recognize how that feels. As you practice this, you’ll find it easier and easier to connect with the energy from your Third Eye. The 7th Chakra - Crown - Sahaswara The 7th chakra is the Crown or Sahaswara, which translates to “thousand petaled.” This chakra is pure consciousness energy. The Crown chakra is one of those energies that’s hard to explain. You can think of it like magnetism. When you hold a piece of metal to a magnet, you can feel the energy and tension, but you can’t see it. Consciousness energy is everywhere and in everything. It connects us to the entire universe. Our own personal consciousness is located in the 7th chakra, but it’s really more like the seed of a universal energy than something personal or individual. Color: Violet - White Location: The crown chakra’s center is at the top of your head. It radiates down to between your eyes and then extends infinitely upward and outward, connecting you to the energy of the rest of the universe. What balanced feels like: Achieving a balanced crown chakra is the goal of every spiritual warrior, and it’s not easy to do. You can think of it like the Buddhist concept of achieving nirvana. Once you achieve it, you’re not really human anymore - you’ve conquered suffering and death. Of course, it is the journey of attempting to achieve this balance that brings us happiness, good health and wisdom. Trying to balance your 7th chakra will align and balance your other chakras. When this chakra is overactive It’s not possible to have an overactive crown chakra. Because it is the seat of universal energy, it is innately infinite. In other words, you can’t exist in the material world and be overcome with consciousness energy. How to balance your 7th chakra Since no one has an overactive crown chakra, there’s no need to consider how to calm the energy down. When this chakra is underactive An underactive 7th chakra means you’re human. It feels exactly like being a human. Some people may be closer to achieving it, while others may be far away. In any case, practicing spiritual development and balancing your other chakras will bring your closer to experiencing the consciousness energy in your crown chakra. How to energize your 7th chakra Instead of attempting to open up and active your crown chakra, focus on balancing the other 6 chakras. Meditate and connect with spirit and balance those activities with living and enjoying your human experience. Think of it like trying to win an Olympic gold medal. You don’t just try to win the medal, you train your body and mind first. The only way to achieve such a huge goal is to focus on small, attainable goals first. The same goes for trying to open your crown chakra. Don’t just attempt it; focus on maintaining and balancing all the other energies in your body.

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Intro to Chakras 101 — Signs of Balance and Imbalance The chakras are energy centers in the body which correspond to our nervous system. Since energy is in motion, it is essential that our chakras stay open and aligned. If there is a blockage, energy slows and problems manifest in our physical body and in our outer life with others. Here are the Basic Balance / Imbalance Signs Of Each Chakra: The First (Base/Root) Chakra: is located at the base of the spine. This center is our will-to-live, our drive to survive. It is our ground though which we gain power, stability and growth. It represents activity and movement and is associated with the legs, feet, hips, colon, rectum, bones, the adrenals, the immune system and the blood. The color is red and the musical note is C. When this chakra is balanced, we have physical vitality and strength, we feel connected to nature. We are happy with our home, with our job, we feel passion, we are trusting, we feel we have enough, we feel safe and secure. We intuitively trust that life will be generous in offering us endless opportunities. We’re honest, we keep agreements and honor commitments. Signs of 1st chakra imbalance: Lack of energy and stamina, feelings of unreality, of not belonging, feeling unable to cope, nagging insecurities, no sense of community, worry, worry, worry. Difficulty with physical movement, coordination or circulation problems, inability to sustain energy levels, physical weakness, exhaustion, lacking in drive and enthusiasm, easily drained by company. Feelings of discontent with home, career, struggling to meet life’s basic needs, feelings of not having enough, being distrustful and insecure. Also hyperactivity, inflammation, physical tension, inability to relax, anger, fear, confusion, mood swings, impatience, anxiety, fidgeting, intolerance, violent outbursts. Suggestions to balance the 1st chakra: Breathe in the energy of red, while listening to music in the key of C. Balance your chakras every morning as part of your spiritual practice. Walk and garden so you can get close to nature. Create a home you feel safe and secure in. Make amends to those you’ve cheated. Make peace with your family of origin. Eat nutritiously and be physically active every day. Take responsibility for yourself – it’s empowering! The Second (Sacral) Chakra: is located below the navel and above the pubic bone. It is associated with the qualities of movement and flow of energy. Also referred to as the spleen, sacral, abdominal and yjr navel chakra, it is associated with the bladder, the large intestine the reproductive organs, and the kidneys. The color is orange and the musical note is D. When this chakra is balanced, our bodies move easily and freely, we enjoy good digestion and vital health; we are motivated and focused on personal goals, we feel personally confident and do not focus on regrets or grieveful memories. We interact harmoniously with others, and have successful relationships. We don’t feel we have voids to fill in our life. Signs of 2nd chakra imbalance: Physical rigidity, restricted feelings, digestive disorders, anorexia nervosa, bulimia, lack of focus, lack of vitality, being stuck in the past, holding on to memories, impotence, problems with uterus, bladder or kidneys, stiff lower back. Feelings of inadequacy, possessiveness, jealousy and envy, and self regret on all levels. Anti-social behaviors, addictions, selfishness and arrogance all stem from a second chakra imbalance, as well as the need to control, violence, thoughtlessness, hatred, despair of the future, victimization, masochism, sentimentalism, consumerism (the need for more stuff). Being stuck in routines that waste your time and energy. Suggestions to balance the 2nd chakra: Breathe in the energy of orange, while listening to music in the key of D. Balance your chakras every morning as part of your spiritual practice. Make time to have fun. Learn to have fun while you go about your mundane daily chores. Get in touch with your sensual side; learn to appreciate sights, smells, sounds, tastes, textures as never before. Practice flirting or interacting with the opposite sex with no expectations or conditions. The Third (Solar Plexus) Chakra: is located between the navel and the rib. It motivates us to bring about change, and deals with our ability to transform energy from a raw state into usable forms. It deals with digestion, stomach, small intestine, liver, pancreas, spleen (which also effects our immune system) and also works in proper functioning of the nervous system and the skin. The color is yellow, the musical note is E. When this chakra is balanced, we are optimistic, self-confident, spontaneous, flexible, understanding, have a sense of humor. Joy and laughter are natural balanced expressions of the solar plexus. We are healthy and stress free, we are open minded, respect authority, work well with co-workers and have a sense of community and team spirit. Signs of 3rd chakra imbalance: Ulcers, diabetes, hypoglycemia, stress related ailments, indigestion, insomnia, panic attacks, headaches, muscle tension, skin irritation, nervous disorders, allergic reactions, arthritis, tension, worry, confusion, auto immune disorders, chronic fatigue, codependency, depression, addictions. An overactive chakra might show signs of over analytical or fussy behavior, narrow concepts, prejudices, lack of tolerance, a need to control, or concern over feeling you lack of control. Suggestions to balance the 3rd chakra: Breathe in the energy of yellow, while listening to music in the key of E. Balance your chakras every morning as part of your spiritual practice. Consciously practice surrendering your own personal efforts, and ask the Universe to work on your behalf. Surrender your dreams into God’s hands. The Fourth (Heart) Chakra: Located at the center of the chest this is also the midway point of the chakra system with 3 chakras above and 3 chakras below. This chakra is associated with the thymus, the heart, lungs, blood, circulatory systems, glands, diaphragm, arms, hands and respiration. The color is green and the musical note is F. When this chakra is balanced, we have the ability to change and adapt, we are compassionate, we care and share unconditionally, we enjoy good relationships with others, we have successful routines and disciplines, and the ability to discern and travel our own personal road. There is a sense of calm, clear-sightedness, friendliness and enjoyment of others. We understand the needs of others without feeling our own needs have to be ignored or suppressed. We hold our own ground.

Signs of 4th chakra imbalance: Asthma, high blood pressure, lung disease, heart disease, colds, emotionless, power-seeking. Anything that intrudes into or restricts personal boundaries and equilibrium such as: invasive illness, abnormal growths, sense of claustrophobia, being trapped, unfulfilled, restricted, dominated, a need to be in control or be controlled, becoming possessive or obsessive, constantly seeking reassurance, criticism or judgment of others, a lack of self worth and isolation.. Suggestions to balance the 4th chakra: Breathe in the energy of green, while listening to music in the key of F. Balance your chakras every morning as part of your spiritual practice. Surrender your ego and participate fully in your life, without separating, without needing to be special. The Fifth (Throat) Chakra: has to do with communication, inner identity, and telepathy. Related to the thyroid and parathyroid glands, the upper chest, neck, throat, mouth, nose and ears, the alimentary canal. The throat chakra is primarily concerned with communication, expression and creativity. The color is blue, the musical note is G. When this chakra is balanced, we feel confident to speak up and clearly articulate our wants and needs. We stand up for ourselves and for the underdog. We let others know how we feel. We make responsible choices. We express ourselves in a variety of creative ways, we may journal, draw or sing, we may write poetry, sew or garden or crochet or woodwork. We feel heard and understood and respected by those who are important to us. We enjoy listening to and understanding those around us. We feel hopeful, blessed and lucky; we like to share our joy with others. Signs of 5th chakra imbalance: Throat problems, stiff neck, thyroid problems, ear problems, laryngitis, sore throats, tonsillitis (these all suggest difficulties within the lines of communication either at an every day level or sometimes simply the need to become involved in some artistic activity), creativity blocks, lack of inspiration. Very often these symptoms are a sign something is being held back or not communicated, individuality is being stifled and something needs to be expressed. Suggestions to balance the 5th chakra: Breathe in the energy of blue, while listening to music in the key of G. Balance your chakras every morning as part of your spiritual practice. Learn to say no to whatever drains you. Claim authority for your life. Take notice of the coincidences around you. Avoid unnecessary talk. Do something creative and fun: art, dance, gardening, music, rearrange furniture, build a fort in your backyard. Practice writing letters to others to express what you’d really like to say to them. Practice these dialogues out loud with friends until it feels natural to speak your mind. Cease all gossip and criticism. The Sixth Brow (3rd Eye) Chakra: the Ajna center, located at the center of the forehead. It governs the pituitary gland, pineal gland and nervous system. Affects the eyes and the conscious workings of the brain, main function is to make sense of the raw information received from the sense organs. It is associated with clairvoyance, intellect, belief, understanding and analysis of reality. The color is indigo and the musical note is A. When this chakra is balanced, we enjoy our reflective time alone, our memory is good and we pay attention to detail. We plan ahead, we feel intuitive, we make decisions quickly, we feel lucky, we notice synchronicity in our daily lives. We have an understanding of the basic nature of the universe and trust that we’re guided and cared for. Signs of 6th chakra imbalance: When the brow chakra is stressed, the mind becomes clouded and thought patterns run in chaotic circles, making practical decision making extremely difficult. Intuitive sensitivity may become blocked. Visual defects, nightmares, and headaches are also signs of an imbalanced brow chakra. Suggestions to balance the sixth chakra: Breathe in the energy of indigo, while listening to music in the key of A. Balance your chakras every morning as part of your spiritual practice. Look past appearances; look for the beauty and wonder in things. Do a few minutes of creative visualization every day. Script your upcoming dream life and read it every day. The Seventh Crown Chakra: located just above then crown of the head. Here, our unique pattern of consciousness is kept in constant touch with all sorts of information from the outer universe and the subtle realms. As the base chakra connects us firmly and safely to the earth, the crown chakra opens us to the universal energy. The color is a radiant, opalescent violet and the musical note is B. When this chakra is balanced, the crown chakra increases the ability to understand things in a wider context allowing one to become more intuitive. We have a sense of belonging and find it easy to learn. We feel in just the right place at just the right time. Signs of 7th chakra imbalance: Depression, alienation, inability to learn. When the crown chakra loses its balance, a shadow is cast over the whole system. There is a feeling that something is not right, although it can be difficult to describe clearly what is wrong. Feelings of alienation and depression, a weight descending that makes you feel listless, exhausted and prone to boredom. The crown chakra directly effects the higher brain. The cerebrum which consists of the 2 hemispheres of the brain is the seat of higher consciousness, a lack of balance between the left and right can cause confusion and coordination difficulties, both physically and mentally. Suggestions to balance the 7th chakra: Breathe in the energy of violet, while listening to music in the key of B. Balance your chakras every morning as part of your spiritual practice. Seek out those you can learn from. Look for the silver lining. Do some creative visualization every day, as well as meditation. Say silent prayers each evening for healing those in need. http://horizonsmagazine.com/.../the-chakras-a-basic.../