the deepest most relaxing state to be in
THETA STATE AND THETA BRAINWAVES
Theta is the state of mind where it is believed you can create everything and change reality instantly.
WHAT IS THE THETA STATE?
There are five main frequency brain waves: Beta, Alpha, Theta, Delta, and Gamma. These brain waves are in constant motion, the brain produces consistent waves at all frequencies.
Everything you do or say is regulated by the frequency of brain waves. When we talk to others, for example, our mind is in Beta.
The Beta wave has a frequency of 14-28 cycles per second. Beta is the state in which you are active and alert.
In a Alpha state, your brain waves move at a frequency between 7-14 cycles per second. The frequency of Alpha is a mental state of deep relaxation and meditation. Alpha is the bridge between Beta and Theta. Wave Alpha governs daydreams, fantasy, and denotes a state of consciousness detached and relaxed. People who have problems with this frequency will have difficulty in remembering. For example, are you aware of a particular dream or meditation that was very deep, but do not come to mind the details, it means you have not generated sufficient frequency in Alpha. You had no bridge between the subconscious and the conscious mind.
Theta State is a state of very deep relaxation; it is used in hypnosis and during REM Sleep. The brain waves are slowed down at a frequency of 4-7 cycles per second.
For this reason, the People meditate consecutively for hours, in order to achieve this state, in order to have access to the absolute perfect calm.
Theta brain waves can be considered the subconscious; they govern the part of our mind that lies between the conscious and the unconscious and retain memories and feelings. Also direct your beliefs and your behavior.
Theta waves are always creative, characterized by feelings of inspiration and very spiritual.
It is believed that this mental state allows you to act below the level of the conscious mind.
Theta is the first stage of the phase when we dream. To understand this frequency in a simple and comprehensive enough to think about how it feels and what it's like being on top of a mountain totally absorbed by what's around you and know that you "know" that God is real, just know that God "is . " At that moment you are in Theta.
Theta State is a very powerful state. It can be compared to that kind of trance where you can find children when they are playing with video games.
Another example of the Theta state is that of those who walk on hot coals without getting burned.
Delta is the state of mind when you're in a deep sleep. In Delta brain waves are slowed down to a frequency that varies between 0-4 cycles per second. It is the wave that you use when the phone rings and you already know who's calling.
The brain wave range is the state in which we find ourselves when we learn and we process information. The wave range stimulates the release of Beta Endorphins.
Gamma waves appear to be involved in higher brain activity, in which are included the perception and consciousness. While you're in range, your brainwaves range from 40 to 5000 cycles per second.
Vianna believes that when you're in a state-Gamma Theta you are in a state favorable for instant healing. In the miracle of instant healing, the brain can go to 4 cycles per second to 500 per second. The pace range disappears when a person is under anesthesia. May also be involved in binding sensory inputs into the single object that we perceive. This process is so efficient, that we become aware that just happens. The recordings of neurons in the visual cortex show that synchronization in the band range combines part of the cortex stimulated by the same object and not those solicited from various objects, involving the rhythms range of joining. For example, colours, shapes, movements and the position of an object, are processed in the visual cortex in different ways and these characteristics of the object must be combined into a single entity. This is known as the problem of the union (which might be the reason why people hoard memories floating in an unconscious state) and gamma rhythms are taught to provide the solution.
Scientists have discovered that certain brain wave frequencies (especially the Alpha and Theta) may:
1. Relieve stress and promote a lasting and substantial reduction in people prone to anxiety states.
2. Facilitate a deep physical relaxation and mental clarity
3. Increase verbal ability and also the performance IQ, verbal.
4. Better synchronize the two hemispheres of the brain.
5. Recall mental images live and spontaneous imaginative and creative thinking.
6. Reduce pain, promote euphoria and stimulate the release of endorphins.
https://www.thetahealing.com/about-thetahealing/thetahealing-theta-state.html
Generating Theta Brainwaves for Healing
f the 5 frequencies (beta, alpha, theta, delta & gamma) that our brain experiences, the theta brainwave range is the one in which the body and mind’s natural self healing processes are activated and optimised.
Theta brainwaves are present during deep relaxation, dreaming, meditation and hypnosis. Theta brainwaves can be a source of creativity, intuition, increased memory and enhanced concentration. When theta brainwaves are induced by certain mental practices and specialized brain entrainment products like the Healing Trance-Formationsrecording, they lower stress and anxiety levels, as well as facilitate healing and growth.
Theta is an important wave, not only because it facilitates the ideal mental/physiological state for healing, it also enables us to access the power and wisdom of our unconscious mind, that is normally inaccessible in more alert states.
Benefits of stimulating our brain with theta brainwaves:
Mind and body healing
During theta brainwave activity, both the body and mind experience enhanced rejuvenation, growth, and healing. Due to the deep levels of relaxation that theta brainwaves facilitate, the body and mind are easily able to restore themselves during and after illness, as well as after mental burnout and physical exertion.
Boosted immune system
Increasing your theta brainwaves helps to optimize your immune system’s function due to the fact that theta brainwaves are associated with vitality and the elimination of stress. Stress and anxiety can do harm to the immune system by releasing a surplus of harmful chemicals such as adrenaline, including the hormone cortisol, which in oversupply are damaging to the immune system. Theta brainwaves activate the release of pleasant chemicals and neurotransmitters to help keep your immune system at its peak.
Deep levels of relaxation
Theta brainwaves are most common during sleep, deep meditation, self hypnosis and amongst young children. Through entraining your brain to theta rhythm, you can access pleasantly relaxed states that are rare amongst adults during daily routines.
Stress and anxiety reduction
Theta brainwave entrainment causes deep mental and physical relaxation, which in turn reduces stress and anxiety levels.
Intuition increase
Through accessing theta brainwaves, your intuition will increase as well as your ability to identify “gut” feelings. In other words, your ability to ‘see’ and ‘hear’ outside the borders of the physical senses expands, and therefore your perception of reality expands too. Through training your brain with meditation, self hypnosis or brain entrainment, you awaken your deeper intelligence, also known as the ‘inner genius’.
Subconscious connection
Theta brainwaves allow you to connect deeply with your unconscious mind (subconscious). Your unconscious mind is the collective intelligence of all cells in your body. It regulates all your autonomic body functions. It houses your emotions, imagination, memory, habits, intuition, and is your personal pathway to even more subtle levels of consciousness.
Ability to program your unconscious mind (subconscious)
Meaningful personal transformation results from a shift in the unconscious mind. The only way to reach and change major set beliefs and emotional responses of the unconscious mind is through hypnosis or theta brainwave entrainment.
Through self hypnosis or theta brain entrainment, you can access the unconscious mind for the purpose of facilitating core healing and change. Therefore theta brainwave entrainment is a great resource for both Hypnotherapists as well as those using self hypnosis.
The use of affirmations, mental imagery and hypnotic suggestion is far more effective when your brain is in theta rhythm. In this state you bypass your conscious mind that often acts as a “filter” and prevents you from changing your unwanted thought and behaviour patterns. Through being deeply relaxed, your unconscious mind accepts any healing related statements or mental pictures that you give it, without question, and begins to act on it immediately.
Therefore it’s easier to clear any thought and behaviour patterns that you may want to change, and to install new, desirable thinking and attitudes as part of your personal development and growth.
High levels of creativity
Theta brainwave dominance is often found in highly creative individuals. Many talented musicians, inventors, and artists are found to have extremely higher than average amounts of theta brainwaves. Through entraining theta brainwaves your creativity will be enhanced.
Advanced problem solving skills
Theta brain waves help you to overcome “mental blocks” and enable you to access the FLOW state. The inability to solve problems is related to your inability to change your mental state. Inducing theta brainwaves changes your mental state and thereby offers new levels of thought and perception that enable you to approach any problem with greater resourcefulness. Theta brainwaves have also been associated with the ability to “hyperfocus” which means staying intensely focused and motivated with one idea.
Increase of the learning ability
It has been said that as your brain enters the frequencies of the theta range, you will be able to retain over 300% more information than you can while in your normal daily (beta brainwave) state. Theta brainwaves allow people to learn large amounts of information in a much quicker time than beta brainwave state. Research has been done on language learning and development, claiming that the reason why children are able to pick up new languages so quickly is because of their increased amount of theta brainwaves. Adults and students of a new foreign language may greatly benefit from shifting their brainwaves to the theta range.
Improve long-term memory
As theta brainwaves increase, the ability of the brain to recall and store long-term memories increases. The hippocampus, a part of the brain involved in storing and processing memories, normally has a theta brainwave rhythm. With increasing levels of stress, beta brainwaves ‘disrupt’ the hippocampus. This is why stressed people often have a poor ability to recall long-term memories. One of the reasons why Hypnotherapy is effective is because clients, through having theta brainwaves induced, are able to recall “forgotten memories” as part of certain healing processes.
Emotional connection
Theta brainwaves are associated with your ability to feel emotions. Blocked or suppressed emotions can be experienced when theta brainwaves are stimulated. In this way you can learn to feel and understand your emotions better.
