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AWAKEN YOUR KUNDALINI IN 3 EASY STEPS

Updated: Mar 12, 2023


Many people want to know how to awaken the Kundalini. And as there are techniques for Kundalini Awakening, most of the techniques are kept secret by masters until the student is ready to receive them. Here is a very powerful technique for Kundalini Awakening based on a Kriya Yoga technique. This technique will not only awaken the Kundalini energy, moving you towards spiritual enlightenment, it also can improve your health and remove all stress and unhappiness in your life.


This Kriya Technique for Kundalini Awakening is probably one of the easiest ways to enter a blissful state of meditation. It is what would be termed a “purifying technique” as it will purify the energy channels of your body allowing more energy or Shakti to move through. I will explain the technique in three parts:

The first part of this technique for kundalini awakening is to focus your breath starting at the base of your spine all the way up your spine and out of the top of your head. Do this for the inhale. As you inhale move your focus from the base of your spine, up the spine and out of the top of your head as though your are “breathing up” the energy.


You do not need to imagine anything. This is not about imagination but focus. Focus your breath to move up the spine and out the top of your head. And the focus should be relaxed. You are not to force anything. You are simply gently suggesting the energy to move in this direction. So do focus the energy up but allow the kundalini energy to move on it’s own without force.


It may seem quite strange to focus your breath where your breath does not go but it is very effective. Breath is energy, “prana.” And simply by focusing the breath in a certain area, the energy moves to that area. After practicing this for a while, you will start to feel the energy rising. The sensations will be subtle at first but over time can become very blissful. It can almost feel like an orgasm, a rush of bliss moving up your spine.


The second part of this technique for kundalini awakening is it to move the breath down your front as you exhale. As you exhale, move the breath from the top of your head to the third eye, (located between your eyebrows) then to your throat and then to your heart chakra, located at the center of your chest. Stop the breath at the center of your chest. And then again, inhale from the base of your spine, repeating the process above.


The third part of this technique for kundalini awakening is to awaken the energy. Because an enlightened teacher would not give this technique without initiating you into this technique. This calls for the teacher to give you shaktipat, to actually awaken your kundalini by touch, chanting or simply by focusing their energy on you. So to awaken this energy yourself, there is an easy technique but a very important one. And that is to silently repeat the name of an enlightened teacher, Guru or Saint that you feel connected to whether you have met them or not. If you are of a particular religion, you can repeat the name of a saint of that religion. Otherwise, choose an enlightened teacher who you admire.


You can repeat the name as you inhale, and repeat the name as you exhale. The reason for this is that you take on the Shakti (energy) of what you focus on. So simply by repeating the name of an enlightened Guru or Saint, you take on their energy, their state of bliss. This technique is thousands of years old and is still used today because it is so effective. If this step makes you uncomfortable, you can repeat “peace” instead.


Really, you are awakening that which is in you, not something from the outside. But enlightened teachers are the outward manifestation of what is inside you. A Saint or Guru have awakened what you wish also to awaken. So by focusing on their name, you awaken that energy in you. It has nothing to do with them as a personality or body but the energy that naturally radiates from them. source. http://in5d.com/awaken-your-kundalini-in-3-easy-steps/


What is a Kundalini Awakening? A full Kundalini Awakening is a specific energetic experience that means all of the knots and issues of the psyche have been resolved. It’s extraordinarily rare. Most people who experience some type of energetic experience are not experiencing a full awakening, but the beginnings of the movement of Kundalini in the body.


People can have an energy shift that awakens level of perceptions that activate the chakras for awhile. They can move into some strange modes of behaviour. The real full-on Kundalini Awakening experience is a surge of energy coming from mulhadara up the back of the spine, over the top of the head and culminating in the forehead. The whole system has awakened. Regardless, Kundalini Awakening – whether a full experience or the beginnings of movement – is the awakening of Kundalini energy, which resides at the base of the spine. The energy begins to move up the spine in some way, shape or form.


This awakening of energy has nothing to do with a person’s culture, religion, or country of origin. While the experience is general described in yogic texts, it’s also known of and referred to in other spiritual traditions. It is the natural evolution of the human being, awakening to higher levels of consciousness.


What causes a Kundalini Awakening? Traditionally, strong yoga practice was used to awaken Kundalini. However, now it’s becoming more and more common for people to have awakenings without any kind of yoga practice or history. An awakening can be triggered by intense energy work, drug use, sexual experiences, abuse or trauma, yoga practice or life events.


What are the symptoms of a Kundalini Awakening? The signs and symptoms of Kundalini Awakening are different for everybody, and it depends largely on the energy blocks in the person’s physical, emotional, mental and spiritual bodies. The signs and symptoms generally relate to the blocks, and as these blocks are worked through and released, the symptoms dissipate.


Signs & Symptoms can include: • Energetic sensations like electricity in the body or internal lightening bolts • Shaking and jerking in the body, usually totally out of the control of the person • A sensation of insects or snakes crawling on the body, often along the spine • Feelings of cold in the body, and conversely, feelings of intense heat in the spine or in specific chakras • Spontaneously arising kriyas (yoga practices), mudras (hand gestures), Bandas (body locks), asana or pranayama. Usually the person has never studyed or learned any of these spontaneously arising practices. • Waves of intense pleasure or bliss, even leading to orgasm • Big emotional shifts or mood swings, well beyond the normal • Sensory overload – sounds, lights, noise – everything becomes too much • Strange internal sounds that no one else can hear like buzzing, musical instruments, or thunder • Waves of apparent wisdom or insight into the way reality actually is • Heightening periods of creativity


What is the process of a Kundalini Awakening? While an awakening can seem like a crazy and out of control experience, Kundalini is an intelligent and organic process that has a purpose, and works with that purpose systematically. The purpose is to work through all the illusions and knots in the psyche and re-orientate the awakened person’s life into truth. This can be a painful process because it can mean the end of relationships, work situations and old ways of being. Often people aren’t ready to let go of the known and familiar, and so attempt to hold on to these people and situations. The attachment to the old is what causes suffering. The more a person has done the hard work before Kundalini Awakens, the smoother the process. If the person has had a spontaneous awakening with little work on themselves, they’re in for a hard road. Over time, Kundalini transforms on a physical, emotional, mental and spiritual level.

What are the benefits of a Kundalini Awakening? When Kundalini awakens, a person may experience deeper empathy with others, and this empathy can almost become telepathic. There is greater sensitivity, higher energy levels, sometimes psychic abilities or deep knowing, ageing can appear to slow down, creativity and charisma can increase, as can internal peace and knowing. There is a sense of being part of All that Is. The greater mysteries of life are no longer mysteries.


Where can I find help or support for my Kundalini Awakening? There are many support groups on the internet, and books that have been written about Kundalini Awakening. However the best support you can ever find is a knowledgable, trained and experienced yoga teacher who has been through some kind of awakening themselves. They are rare, but not as rare as you might think. Ask around, use Google, and see who you can find. Be discerning though and make sure you trust your own feelings and intuition. Never give your power away to someone you think knows more than you! http://theyogalunchbox.co.nz/kundalini-awakenings-symptoms-process-benefits-support-help/


10 Kundalini awakening benefits 1. Feeling more at peace and bliss 2. Increase in IQ level 3. Much better sense of sound, color and sight 4. A feeling of purification 5. Psychic abilities are enhanced 6. More compassion and empathy 7. Slowed down aging and increase in creativity 8. Blissful vibration of energy perceived inside the ears as sound (om) 9. You become more magnetic and can attract situations or people into your life with your thoughts 10. Increased spiritual connection


Kundalini Awakening benefits through guidance When the Kundalini is awakened, it is the ultimate tool for self-improvement, allowing long-term positive change. The nature of Kundalini is that it can’t be held back when the floodgates are open, there is no way to stop it. That’s why it’s a great idea to find guidance through an enlightened teacher.


Kundalini awakening can be overwhelming and terrifying, also it’s very primal and incredibly powerful. As the energy moves up your spine, like a coiled snake, the experience can be very blissful or it can be very frightening, intense and feel awful. One thing we can be sure about is when the Kundalini is awakened, the life we know will never be the same again. One of the Kundalini awakening benefits often understood is when the energy moves up your spine, your unconscious thoughts can be brought forward as conscious thoughts. Nothing will be buried, whether you want to deal with it or not. It will be out there. That’s one of the reasons why Kundalini awakening shouldn’t be carried out alone, without a teacher who can guide you through this extreme emotional process. http://blog.sivanaspirit.com/md-sp-benefits-awakening-kundalini/


14 Kundalini awakening benefits

 Increase in IQ level

 Feel more at peace and bliss

 Psychic abilities are enhanced

 Much better sense of sound, color and sight

 Feeling awareness of purification

 More compassionate and empathic

 Slowed down aging and increase in creativity

 Become physically stronger

 Become more attractive

 Better wisdom and calmness

 Increased spiritual connection

 High sexual pleasure

 Greater experience of the divine light

 Blissful vibration of energy perceived inside the ears as sound


You may experience some of these or none at all when your kundalini is awakened, the reason being everyone is unique. I would like to note if your kundalini is awakened spontaneously you might experience a lot of problems.


So tell me what is spontaneous kundalini awakening?

[Spontaneous kundalini awakening can occur after something harsh has taken place in your life, something very traumatic, examples would be, death of a loved one, severe injury , having sex with someone whose kundalini is awakened, meeting your twin flame/soulmate, shock or even using drugs. Fundamentally anything that postpones the logical mind and allowing the natural energy to arise can cause a kundalini awakening. The unexpected onslaught of energy allows considerable amount of adrenaline to be dumped into the system, which can cause havoc. There are many risks including insanity.


Kundalini Awakening benefits through guidance

However when the kundalini is awakened under guidance, it is the ultimate tool for self improvement, allowing long-term positive change. The nature of kundalini is that it can’t be held back when the floodgates are open, there is no way to stop it. Kundalini awakening can be overwhelming and terrifying, also it’s very primal and incredibly powerful. As the energy moves up your spine, like a coiled snake, the experience can be very blissful or it can be very frightening, intense and feel awful. One thing we can be sure about is when the kundalini is awakened, the life we know will never be the same again.


One of the kundalini awakening benefits often understood is when the energy moves up your spine, your unconscious thoughts can be brought forward as conscious thoughts. Nothing will be buried, whether you want to deal with it or not. It will be out there. That’s one of the reasons why kundalini awakening shouldn’t be carried out alone, without a teacher who can guide you through this extreme emotional process.













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